Navigating Sleeplessness Without Self-Judgment

 Sleep tracking technology can tell you how long you slumbered, but it can’t get you there. Jennifer Senior, staff writer at The Atlantic, joins host Krys Boyd to discuss sleep anxiety, why we find it so hard to get a good night’s rest, and why hunting for the best how-to articles on the topic might be making things worse. Her article is “Why Can’t Americans Sleep?”