Do You Feel Like You Didn't Talk About Day Nine?

Do you feel like going through those eight days, you came out on the other end much better and better prepared to build new routines? Or do you feel like it was just enacting things that you've been doing in the past, and it just gave you an excuse to focus on one of the already existing habits that you have? Does that make sense? Yes. I feel ike coud help me dial in some things. And some of the specifics that they had shared kind of brought some ideas for things that i would not have come up with myself,. Like the salad once a day. You know, i think that long term, that will have some health benefits for him.