Endurance and Exploration

This chapter explores the challenges of cold exposure and mental resilience through personal anecdotes, including experiences with cold plunges and extreme endurance events. The discussion expands to the concept of a 'runner's high' and the impact of physical activities on mental state, alongside reflections on addictive hobbies like sports and gaming. Additionally, the conversation addresses perceptions of ADHD, its potential evolutionary benefits, and personal encounters with ADHD medications.