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3min chapter
Episode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon Marcello
Discovering Nutrition with Cronometer
Intro
This chapter explores the reliability of data from wearable devices like smartwatches, emphasizing how factors such as fit and placement affect accuracy. The discussion reveals that while resting heart rate measurements can be dependable, their reliability decreases during physical activity.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode