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29min chapter
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Ben Greenfield Life
NAD Boosters, Menopause & Training Regimen
The chapter covers a Q&A session on NAD boosters and the salvage pathway, discussing compounds like NR and NMN, enzymes like NAMPT, and supplements from companies like Thorne and Chromadex. It also provides advice on navigating menopause, weight gain, and muscle maintenance for triathletes, focusing on the risks of excessive endurance training and the benefits of incorporating strength training and nutrient-dense diets for hormonal balance and performance optimization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode