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Hiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1.

Performance Around The Clock

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Rethinking Sleep Monitoring

This chapter examines the limitations of current wearable technology in sleep tracking, revealing inaccuracies in sleep quality assessments by popular devices. It discusses advancements in algorithms that aim to improve detection accuracy through innovative data analysis from extensive studies. The chapter emphasizes the vital role of proper sleep duration and regular health check-ups in assessing overall brain health and well-being.

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