Halo top was founded in 2012 by two attorneys actually, Justin Wohlverton and Doug Bowton or booten. One of his hobbies is intermittent fasting, avoiding sugar and carbs. He'd regularly skip all food until 4 p.m., then ingest two high protein entrees such as a chicken burrito bowl from Chipotle and a pork shoulder omelette. The idea is that you are experimenting with your own body to optimize performance outside the realm of traditional medicine.