Pressure Training with Jolan Kegelaers | KoopCast Episode 169
KoopCast
Resilience and Mental Toughness in Ultramarathons
There's a big VIN diagram overlap between pressure training and resilience in athletes. Resilience is much more about the process of adapting than mental toughness. Mental toughness is often viewed as sort of almost a trade like innate quality. So it might be that you're very persevering, but if your environment doesn't help you in dealing with some of those difficult situations, you might still not be able to demonstrate resilience.
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