24min chapter

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MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)

MASS Office Hours

CHAPTER

Exploring Stretch-Mediated Hypertrophy and Isometric Training

The chapter investigates the connection between stretch-mediated hypertrophy and lengthened partials during lifts, comparing isometric training to dynamic training. It delves into tension-mediated hypertrophy, discussing the mechanisms behind muscle growth induced by tension and the various factors influencing muscle development. The conversation also touches on the importance of different training stimuli and mechanosensors in muscle growth.

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