The Science of Weight

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The average person with obesity makes seven serious attempts to lose weight, and yet only about ten % succeed in keeping the weight off overtime. There are hormones that regulate appetite, and they work differently in all of us. You may be dieting and exercising, but need additional help to control the tug of war between your body's appetite and moans that cause you to gain weight after weight loss. I think i've said those exact words about really just that there are some lessons that other people can't give you through words, that it has to be a lived experience. And so it's kind of like, irt, just tell me the right way to do it, and i'll do

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie’s poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere.

In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life’s experiences

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Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and…

Allowing feelings to come and waiting them out
Her black and white thinking and working with her judgment
Asking what’s really at stake and what is the cost of saying yes instead of no
Keeping our inner critic in check
How we can learn to parent ourselves
The suffering that comes from judging our feelings that come up
Her Keep Moving Journal with many writing prompts
The lessons we can only learn from living through the tough times
Her poem, Goldenrod
Her desire to capture what she’s observing by writing it down
How she processes and gets at things on paper
Her poem, The Hum
The importance of turning up the self-compassion and turning down the self-criticism
Her poem, Wild

Maggie Smith links:

Maggie’s Website

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Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com

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If you enjoyed this conversation with Maggie Smith, you might also enjoy these other episodes:

Writing for Healing with Maggie Smith (2021)

Finding Your Creativity with Julia Cameron

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