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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
You Can't Control Them, but You Can Change Them
The chemical balance in your brain is the start of everything. It's also a reflection of what's happening around you and in your life. So if you change your behaviour, you can change your brain chemistry. There are lots of other things that we can do to take control of thet impact or brain chemistry as well. For example, i think while you can influence the mind through mind, it's er a more long-term strategy.
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