Episode 65: How To Create Self Rituals
SelfHealers Soundboard
Are You in Control of Your Holidays?
Rituals are something you can do for yourself from morning till sundown. A ritual could be your morning routine of brushing your teeth and washing your face putting on lotion getting ready for the day. At night time it's the same thing, you know, at a certain time of night I dim all of the lights in our house they go off. It gets really cozy and I'll have that time. She says we learn so much about ourselves in relation to another in relationship to another.
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