All My Healthy Habits for Faith, Fitness, Productivity, & Health!
Happy & Healthy with Jeanine Amapola
00:00
Start Small. That's Everything James Claire Talks About
Start small. That's everything that James Claire talks about is starting small. And so I usually pick a book in the Bible. So right now I'm going to the book of Matthew and I read a chapter a day. Verse by verse has actually been really helpful for me lately because it literally just explains to you what you're reading. It'll give you commentary on that, which I think is amazing. Journaling helps me decompress. It helps me relieve stress. In my journaling, I like to write my thoughts down. Then I will write down prayer requests. Just writing down things you're thankful for that day, start small until it grows as something massive.
Transcript
Play full episode
