Doing a Small Task That's Not Anxiety Inducing

"Even if it's just a small task, somet its really daunting. And feel like, if you do it, it gives you a sense of like accomplishment that will either make you feel a little better over all," she says. "i like to leke go through all my google tasks on my calendar to see what i've actually done in the year or quarter, whatever." 'It also just helps when you look back on your week,' Ray adds.