Talk To Me: The Debra Fileta Podcast cover image

Triggers Are Everywhere: Couples Therapy with Ben and Kelsey (Part 3)

Talk To Me: The Debra Fileta Podcast

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Unpacking and Healing From Past Abuse

Kelsey: I see how both of those histories kind of come to a head with where you're at today. In the process of dealing with what's happening today, we need to heal from what's happened yesterday. Kelsey: If you don't deal with the past, then you're going to continually choose the wrong foods and eat the junk today. So we've got to do both at the same time.

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