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Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

The Strength Running Podcast

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Intro

In this chapter, the host celebrates episode 396, recounting a successful week of training that includes a personal 10-mile run. He also highlights two sponsors, Gut and Greens and Mobo Board, discussing their health benefits and innovative designs for runners.

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