Micro Habits, Major Impact

I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it.

I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll be happy” mindset is secretly keeping us stuck. 

In this episode, we get into:

• Dopamine & serotonin on happiness
• How our society prevents happiness
• Having purpose in life
• Happiness within our career
• Happiness with social media & news consumption
• Perfectionism on happiness
• & so much more!

Check out the full episodes of The Liz Moody Podcast discussed today:

• Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola
• The REAL Reason You’re Burnt Out (And Exactly How To Fix It) with Israa Nasir
• My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody
• Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
• Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff
• The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin
• 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody
• The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
• Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz
  

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 345.

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