Are You a Pain Psychologist?

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Pain is a diffuse neurological process. There's lots of parts of your brain that contribute to this experience we call pain. Stress and anxiety can be a trigger or an amplifier of pain. Mood and emotions always change pain volume. And thing three is attention or what you're focusing on. During the pandemic, calls to suicide hotlines went up 8,000%.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris