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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
How Much Risk Are You Going to Add Into That?
A lot of times, just a a jump in place has going to be your best option. It's all triple extension and super plosive. You have to organize your entire body to pull this one thing off. And that's really what you're simulating with weight in all those other scenarios. The carry over t t yure gon to get for that will transfer right away for them on the football field.
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