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FIT and FLEXIBLE AFTER 50 – The Myths and the TRUTH – Chris Finn #371

Mind Caddie - Improve Your Mental Golf Game

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Challenging Aging Myths: Starting Fitness After 50

This chapter challenges common misconceptions about aging by presenting a transformative experiment that reveals how mindset can influence the physical capabilities of older adults. It focuses on assessing individual fitness levels for those over 50 and offers practical tips to improve flexibility and performance, particularly for golfers.

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