Eckhart Tolle: Essential Teachings cover image

Beyond the Surface Layer of Reality

Eckhart Tolle: Essential Teachings

CHAPTER

How to Awaken Consciously

I would recommend to make it a habit in your life To have brief moments of presence in everyday life You can associate them with conscious breaths One or two conscious breaths. Choose short things that you do everyday It could be if you have a staircase where you live or you work And you go up and down several times every day choose that Make every step conscious as you go up the staircase That is your presence practice Again, short, short You can vary after having used certain things for a week Or two weeks then choose some other things that are also short.

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