How Rope Flow Fixed My Back Pain

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Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries.

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EPISODE LINKS

Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about

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OUTLINE

00:00 - Training with Mark Bell

04:44 - The key to a balanced fitness practice

08:39 - The new wave of weight training strategies

13:57 - Why everyone should use a weight sled

21:41 - The golden age of fitness education

23:44 - Why Nsima is 100% natural

26:08 - Testosterone

33:31 - Nsima's fitness framework

41:54 - Rope flow

45:07 - How rope flow fixed Nsima's back pain

50:19 - The mechanics of good rope flow

55:48 - Exercise practices that create flow state

01:01:16 - Why you shouldn't always listen to doctors

01:06:29 - The problem with peptides & ozempic

01:11:44 - What happens when you quit TRT

01:14:17 - Rope flow improving Danny's skateboarding

01:18:12 - "Feet forward" walking posture

01:21:45 - Soft tissue work to relieve tension

01:30:32 - How much pressure is ideal for tissue work

01:34:04 - The truth about flexiblility

01:38:10 - How to get a jacked neck

01:45:16 - The importance of microdosing fitness

01:55:25 - Strength & dexterity hand training

01:58:54 - The tennis ball method

02:02:42 - The problem with modern fitness gurus

02:07:06 - Benefits of club swinging for fitness

02:15:03 - Why the younger generations are at risk

02:19:17 - Diaphragmatic breathing

02:26:49 - The dangers of mouth breathing

02:31:25 - Back sleeping vs. side sleeping

02:32:59 - How Nsima optimizes for sleep

02:37:38 - Mattress firmness & elevation

02:40:32 - The risk of holding your breath while lifting weights

02:44:30 - America's problem with pooping

02:48:05 - Fascia training

02:51:09 - Nsima's conversation with Dr. Jack Kruse

02:55:01 - Why darker skin tones need more sun

03:03:19 - EMRTek red light therapy

03:07:34 - The REAL cause of skin cancer

03:13:10 - 95% of doctor literature is outdated

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