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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Understanding Food Choices: The Psychology of Eating

This chapter explores how our brain manages habits and decision-making related to food, highlighting the roles of the prefrontal cortex and reinforcement learning. It emphasizes the importance of mindfulness and awareness in addressing compulsive eating behaviors and emotional triggers. Through personal stories and discussions on community support, it stresses the need to recognize and understand cravings rather than resist them, fostering a healthier relationship with food.

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