499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
High Intensity Business
00:00
Intro
This chapter discusses the effectiveness of strict super slow training compared to high volume, high intensity training for muscle growth. It sets the stage for a detailed examination of resistance training techniques, emphasizing muscular tension, safety, and contraction velocities.
Transcript
Play full episode
