4min chapter

The Neuro Experience cover image

Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

The Neuro Experience

CHAPTER

I Love Sauners, I Love the Science of Heat

i love sauners, not just because of how i feel if it's a placebo, but also because of the amount of research that's gone into it. One study on two thousand men in finland over 20 years showed 50 % reduction in cardio vascular disease for people who used sona three times a week. And they found massive increase in in general mood more so than some of the leading antidepressents. What else can you put your body through that's going to have that kind of result? So those are the first two things to remember, is just has we came in this thing.

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