When the Sit Hits the Fan: Practice When Practice Fails | Ajahn Kovilo
Clear Mountain Monastery Project
00:00
Embracing Letting Go: The Path to Liberation
This chapter explores six psycho-physical gestures aimed at helping individuals navigate life's challenges through the practice of letting go. It emphasizes the concepts of unhooking from attachments and fostering presence within the heart space, encouraging a deeper connection to one's emotions. The discussion includes practical insights into mindfulness, the significance of relinquishment, and engaging with vital Buddhist principles, inviting listeners to apply these lessons in their daily lives.
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