Happier with Gretchen Rubin cover image

Bonus! Hear an Excerpt from Gretchen Rubin’s New Book “Life in Five Senses.”

Happier with Gretchen Rubin

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The Importance of Self-Knowledge

The more my life reflected my own temperament, values and interests, the happier I became. My body wasn't some vehicle of my soul to be overlooked when it wasn't breaking down. Life in Five Senses got me out of my head and into the world.

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