Navigating Change and Authentic Optimization with Brain Spotting

If you’re like most of my clients, you want to do things right the first time, because you want results sooner rather than later.  But sometimes the tools we use for the Daily Support Pillar of the Trifecta of Change can actually cross over into the unhelpful category and end up keeping us more stuck!  In this episode, I’ll share three common mistakes that lead to a Value Lighthouse working against you instead of for you. 

You don’t want to miss:

• The three common mistakes most perfectionists make when they first start using a Value-Based Nurture Plan
• How to know if you’re making any of the 3 mistakes
• What to do instead so you can get unstuck if you are making one of these mistakes

PLUS, how these mistakes might look if you’re using a different support tool (or even no support tool yet).

Links and resources:

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your health and business goals.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf 

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Read Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK