Meditation: Living Presence
Tara Brach
00:00
Breathing in and Feeling From the Inside Out
Breathing in and feeling contacting the sensations. Breathing ou and sensing the space they move in, letting the hands rest in an easy and effortless way,. softening the hams im feeling the breath at the hands see you. You might sense, as you breathe in, that you can contact those sensations fully d as you breathe out.
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