Inside with Brett Hawke cover image

#330 Swimming at Arizona State with Grant House + Jonny Kulow

Inside with Brett Hawke

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Mindset and Preparation for Swimming Competitions

The speakers discuss their mindset and preparation for swimming competitions, including shutting off their mind during warm-up, focusing on technique, and turning on their competitive mindset. They address the challenges of pacing themselves throughout the rounds and emphasize the importance of performing well in the morning. They also discuss the impact of rest and sleep on racing performance and the benefits of changing up the morning routine.

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