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Day 8: Tour de Force - Matteo Jorgenson
The Podium
The Art of Recovery: Embracing Rest After Intense Competition
This chapter delves into the essential recovery phase following a grueling cycling race, emphasizing the mental and physical challenges involved. It shares personal anecdotes about finding comfort in food and family as a means to transition from intense exertion to relaxation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode