The Art of Recovery: Embracing Rest After Intense Competition

This chapter delves into the essential recovery phase following a grueling cycling race, emphasizing the mental and physical challenges involved. It shares personal anecdotes about finding comfort in food and family as a means to transition from intense exertion to relaxation.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app