Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter explores the vital connection between mental health and physical wellness, particularly in the context of modern distractions. It presents a six-step strategy for improving mental health through nutrition and physical practices, while also addressing the role of mindset in achieving peak performance.
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