Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Intro
This chapter explores the vital connection between mental health and physical wellness, particularly in the context of modern distractions. It presents a six-step strategy for improving mental health through nutrition and physical practices, while also addressing the role of mindset in achieving peak performance.
Transcript
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