Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589
The Human Upgrade with Dave Asprey
Chronotypes and Sleep Optimization
This chapter explores the impact of biological chronotypes on adolescents, particularly focusing on how later school start times can benefit students' well-being. It delves into various sleep patterns, challenges of sleep issues like insomnia, and unconventional methods for improving sleep quality. The conversation also touches on the historical context of sleep, the importance of individual needs, and the interplay between sleep, productivity, and overall health.
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