Florence Henderson had some rebounds after her marriage broke up. She says they made her feel desirable and helped calm down her nervous system. Scientists have found that having a deep north star of who you are is the best antidote to loneliness, she says.
Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak.
If you’re interested in hearing more of Florence’s story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews.
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