2min chapter

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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Mind Pump: Raw Fitness Truth

CHAPTER

Kratine: A Performance Supplement That Could Help Your Health

Kratine first hit the market, one of the most popular brands was EAS at the time. It just immediately exploded because it was like a supplement that worked. You take Kratine and you're five to 10 pounds stronger on all your lifts within a couple of weeks. That's typically what people will feel right away. Now they're doing all these studies on longevity and Kratine. And I mean, it's pretty remarkable.

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