3min chapter

ADHD IS OVER! cover image

EP122 - ADHD & Tantra.

ADHD IS OVER!

CHAPTER

Our Mess Is Our Message

Tantra is a form of meditation that focuses on being in the present moment. The practice can help people deal with childhood traumas, such as stress and trauma. "We have to be honest about the traumas that are present in our families," says Dr. Richard Vedder.

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