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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

Optimal Health Daily - Fitness and Nutrition

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Navigating Cheat Meals: Finding the Right Strategy for You

This chapter explores the various strategies surrounding cheat meals and cheat days in dieting, presenting three different approaches to indulgence. The speaker highlights the significance of self-awareness in choosing a method that suits individual eating habits while promoting planned indulgences to enhance enjoyment without guilt.

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