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3min chapter
Sleep-related anxiety and new onset insomnia
Talking Sleep
Managing Sleep Anxiety Through Behavioral Control
This chapter explores managing sleep-related anxiety by advocating for behavioral control instead of fixating on sleeplessness. It offers practical strategies, such as engaging in calming activities like reading, to help reframe thoughts and reduce insomnia-related worries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode