A Soothing Introduction to Relax and Prepare for Sleep

Sometimes coming up with a plan means being open to new ideas, even those ideas you would sleep through.

RBG supports (and in her honor I support)- Friends of Hand in Hand - https://handinhandk12.org/about/

Support the Midnight Mission directly by clicking here.

Join Orlando Park Stop in supporting the Trevor Project by clicking here.

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! https://sleepwithmepodcast.com/plus

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

The show artwork is by Emily Tat

Support our AAPI community

Black Lives Matter. Here is a list of anti-racism resources.

Help to support the people in Ukraine.

Going through a hard time? You can find support at the Crisis Textline. You can see more global helplines here.

Wild Health - takes a proactive and preventative approach to healthcare, called Precision Medicine. Go to WildHealth.com/SLEEPWITHME and use code "SLEEPWITHME" for 20% off the cost of membership.

Hello Fresh - Get mouthwatering seasonal recipes and pre-measured ingredients delivered right to your door with Hello Fresh, America's #1 meal kit. Go to hellofresh.com/50sleep and use code 50SLEEP for 50% off + 15% off the next 2 months.

Polysleep- mattresses revolutionize your sleep experience with premium, eco-friendly mattresses. Polysleep believes in using innovative materials for a better sleep at polysleep.ca and select retailers.

Odoo - Simplify and connect every aspect of your company with this easy-to-use, all-in-one management platform software. Learn more at www.odoo.com/withme

Helix Sleep - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep for up to $200 off and 2 free pillows!

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