#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List
Sleep Unplugged with Dr. Chris Winter
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Tips for Improving Sleep Quality
This chapter provides a comprehensive discussion on various tips and habits to enhance sleep quality, such as creating a quiet sleep environment, choosing sleep-supporting foods, and refraining from disruptive activities before bed. The speaker emphasizes the significance of prioritizing sleep without excessive worry and using positive language regarding sleep. It also covers strategies for managing jet lag, shift work effects, and distinguishing between fatigue and sleepiness.
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