#100 - Episode 100 Special Edition Q&A
Modern Wisdom
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Building Connections and Wellness
This chapter focuses on the importance of personal networks and curating a supportive inner circle through shared activities, especially in fitness contexts. The speakers delve into the effects of social media changes on credibility and influencer dynamics while discussing the significance of exercise and nutrition in improving mental health. They also share personal experiences with goal-setting and explore the impactful culture of CrossFit as a community-oriented fitness model.
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