Buddhist practices and RAIN steps

Strategies to accept your suffering & heal yourself with compassion.

'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.

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Timeline:
(00:00:00) Intro
(00:02:35) Themes/Questions
(00:15:33) Author & Extras
(00:24:26) Summary
(00:27:20) Value 4 Value
(00:28:40) Join Live!

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