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The Hidden Health Toll Of Grief (and the 4 Tasks that Actually Work). | Emma Payne | 111

The Optispan Podcast with Matt Kaeberlein

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Understanding Grief: Health Impacts and Healing

This chapter explores the health implications of grief, focusing on the differing experiences between men and women, particularly in the context of suicide loss. It emphasizes the importance of self-compassion, the individuality of grieving processes, and the societal challenges faced in acknowledging grief. The speakers discuss theoretical models of bereavement and stress the need for both acceptance and active engagement in navigating the complexities of grief.

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