A Few Things I've Learned From My Friend Marius

Hello friends – it’s that time again, today we’ve got a July solocast coming in hot. As you all well know, I never stop experimenting. I am endlessly curious about my body, my health, my surroundings, and the unseen. Inevitably, this path leads me to learnings, knowledge that I’m happy to pass on to you (along with my esteemed guests) in the form of our usual weekly pods and with these solo offerings packed with real world tactical advice and recommendations. 

As always, I am so happy and honored to shed light where I can. I appreciate all of the submissions and look forward to our next solo session in August.

00:03:07 — Colleen asks: Has anyone taken the online Wim Hof Method? And if so, has it changed your life at all?

• Mas Vidal: Ayurveda and Yoga as a Way of Life #20
• Open: Mindfulness studio app
• 9 Treasures online yoga classes
• Tej Khalsa: Kundalini Yoga - God's Technology #12

00:08:10 — Liz asks: Does anyone know of a Faraday cage that's a natural fabric?

• Definition of a Faraday cage
• Faraday Bed Canopy (Use code LUKE15 for $15 off)
• Adhesive hook to hang canopy
• Shielded Healing Home EMF Shielding Service (Use code LIFESTYLIST for 10% off)
• Luke’s EMF Masterclass
• Favorite local Texas contractors 
• A/V set up company - bondstv.com
• Painter - limepainntingofaustin.com
• Deck/Fence - builditatx.com
• The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino #337
• Favorite national contractors 
• Mold Remediation - themoldmedic.com
• EMF Shielding - shieldedhealing.com (Use code LIFESTYLIST for 10% off)

00:26:00 — Kelly Ann asks: Has anyone done a heart/lung scan? 

• The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396
• Upgraded Formulas Hair Test Mineral Analysis (Use code LUKE for 15% off)
• Oral Magnesium
• Spray Magnesium (Use code LIFESTYLIST15 for 15% off)
• Ease Magnesium by Activation Products
• Matt Blackburn Calcification Protocol
• Mitolife K2
• Just Thrive K2 (Use code LUKE15 for 15% off)
• Dr. Jack Wolfson: Paleo - Everything You Ever Wanted To Know #63
• Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149

00:36:50 — Tara asks: Does anyone have advice for me on what might be impacting my sleep? Specifically, why does my resting heart rate stay so high at night?

• Leela Quantum Tech - Beanie
• Wifi Plug Timer
• Wifi Plug Remote
• Defender Shield Faraday Phone Bag
• No Choice Faraday Phone Bag 
• Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
• Mitozen Sandman
• Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367
• Melatonin: Miracle Molecule by Dr. John Lieurance
• Apollo Neuro (Use code LUKESTOREY15 for 15% off)
• Psychedelic Psychiatry & Cosmic Connections w/ Dr. David Rabin #284
• The Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin #370
• Hapbee
• Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell #364
• Dr. Joe Dispenza's recorded meditations
• The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259
• Joe Dispenza Advanced Retreat Play-By-Play Field Report w/ Luke and Alyson #328
• Vedic Path Meditation
• The Walking Dead And The Path of Enlightenment With Jeff Kober, Part One #94
• NuCalm Performance Package
• Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265
• The Neuroscience of Stress: How To Meditate Like A Monk in Minutes w/ NuCalm Feat. Jim Poole #318
• Miscellaneous Home Testing - testmyhome.com
• It’s All In Your Head: Neurocranial Restructuring for Migraines & Pain W/ Dr. Dean Howell #345

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.

AND...

MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke.

AND…

BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit).

AND…

CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey.

Resources

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Related Episodes

• Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417
• Solocast Q&A: Back Pain, Microdosing, Ice Baths, Smart Drugs & Brain Function, EMF Blocker Scams, Depression #372
• SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349