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Episode 215: The Extreme Exercise Hypothesis

Barbell Medicine Podcast

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The Barbell of Medicine Podcast - Episode 215

There's limited data supporting this extreme exercise hypothesis. I remain far less concerned with an individual's risk for exercising too much compared to exercising too little. It's like the same thing that you hear from the musculoskeletal realm where whatever is bad for your knees, so they don't run. Some people say squatting his bad for your kneecaps; it's like, well, I'd rather you do both. That's a tough train to send in the other direction once it's gone.

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