We've been doing a chucker meditation for the last few weeks. So we're going to do, i goang to teach you guys round three to day. This one is going to be tricky, because if you guys have not done it, um. Need chat to practicethe. Dude, i really do not like this. New window's upday. Listen to the sound of my voice. Ok. We did a full breath where when i'm breathing in, i'm going to start at kind of the back of my head. Then over the course of the inhalation, i'm Going to move down my spine through all the chuckra points and through exhalation,