AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
How to Stop Sleep Procrastination
3min Snip
00:00
Summary
Transcript
Episode notes
A group of scientists from the netherlands identified this phenomenon of sleep or bedtime procrastination. Less time awake means less time to experience life's rich pleasures, such as watching dog vidios and going down social media rabbit holes. The advice is like, suck it up. Realize your brain hates you for doing it. Or maybe you could just go banish yourselves to the woods for a while.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode