Enmeshment - How to Survive When Someone Isn't OK

As a child you learn to 'shapeshift' yourself in order to survive. But as an adult, some people find themselves struggling with enmeshment. Enmeshment is your changing who you are so that you can remain ok when someone else isn't OK. I've done a lot of work with people who have lost loved ones and i'm acquainted with grief as well.