9min chapter

The Revive Stronger Podcast cover image

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

The Revive Stronger Podcast

CHAPTER

Decoding Training Volume Research

This chapter explores the complexities of interpreting scientific findings related to training volume and its effects on muscle recovery and damage. It emphasizes the need for critical analysis of research methodologies and warns against the pitfalls of biased conclusions shaped by personal beliefs and social media influences.

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