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Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Muscle for Life with Mike Matthews

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Sugar Intake and Obesity

Sugar is one of the biggest bogeymen du jour in the nutrition space. We shouldn't eat unlimited saturated fat and I do still think that no more than 10% of daily calories total daily calories is a reasonable recommendation. The risk of obesity remains the same when you substitute high sugar foods for low sugar foods for other sources of carbs so long as they contain the same number of calories.

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